Originally published here at Big Bee Little Bee
Summer is a season filled with sunshine, outdoor activities, and plenty of fun for kids. However, for children with eczema, this time of year can bring its own set of challenges. The heat, humidity, and exposure to various triggers can exacerbate their symptoms, causing discomfort and frustration. But fret not! With a few simple strategies and proactive measures, you can help keep your child’s eczema under control during the summer months. In this blog post, we’ll explore practical tips to ensure your little ones enjoy a comfortable and itch-free summer.
1. Protect from Sunburn:
While sun exposure can be beneficial for eczema due to its potential anti-inflammatory effects, it’s essential to strike a balance. Overexposure to the sun can cause sunburn, triggering eczema flare-ups. Ensure your child wears lightweight, breathable clothing that covers their skin and opt for a broad-spectrum sunscreen with a high SPF. Apply it generously and reapply every few hours, especially after swimming or excessive sweating.
2. Dress in Comfortable Fabrics:
Choosing the right clothing materials can make a significant difference in managing eczema during the summer. Opt for soft, breathable fabrics such as cotton or bamboo, which allow the skin to breathe and minimize irritation. Loose-fitting clothes can also help reduce friction and sweating, reducing the likelihood of eczema flare-ups.
3. Hydrate, Hydrate, Hydrate:
Hot weather and increased perspiration can deplete the skin’s moisture, leading to dryness and itchiness. Encourage your child to drink plenty of water throughout the day to stay hydrated from within. Additionally, moisturize their skin frequently using fragrance-free, hypoallergenic moisturizers. Apply moisturizer immediately after bathing, when the skin is still damp, to lock in moisture effectively.
4. Keep Cool:
Heat and humidity can trigger eczema flare-ups, so it’s crucial to help your child stay cool. Avoid excessive exposure to direct sunlight during peak hours, opting for shaded areas or indoor activities. Consider using fans or air conditioning to maintain a cool environment at home. When outside, choose activities that involve water, like swimming or water play, which can help soothe the skin and provide relief from itching.
5. Control Sweat:
Sweat can irritate the skin and exacerbate eczema symptoms. Help your child manage sweat by encouraging them to rinse off or take a cool bath after physical activities. Gently pat their skin dry rather than rubbing it with a towel, as this can further aggravate irritation. If excessive sweating is a concern, lightweight, moisture-wicking fabrics can help absorb moisture and keep the skin drier.
6. Watch out for Triggers:
Identifying and avoiding triggers is essential for managing eczema. During the summer, triggers may include certain foods, excessive chlorine exposure in swimming pools, pollen, insect bites, or even increased stress levels. Pay attention to your child’s individual triggers and make necessary adjustments. Consider keeping a journal to track potential triggers and discuss them with your child’s dermatologist if needed.
7. Maintain a Consistent Skincare Routine:
Consistency is key when it comes to managing eczema. Stick to a gentle skincare routine that includes mild, fragrance-free cleansers and moisturizers. Avoid harsh soaps, bubble baths, and scented products that can strip the skin of moisture and exacerbate eczema. Be cautious when introducing new products, and always patch test on a small area before regular use.
8. Incorporate a Gentle Silicone Scrubber:
Consider adding a gentle silicone scrubber to your child’s skincare routine, especially during the summer months. Silicone scrubbers are
designed to cleanse the skin without causing irritation or aggravating eczema. The soft, flexible bristles provide a gentle exfoliation, removing dead skin cells and helping to unclog pores. However, it’s important to choose a silicone scrubber specifically designed for sensitive skin and eczema-prone individuals. Always test it on a small area of your child’s skin first to ensure there is no adverse reaction. When using the scrubber, apply mild, fragrance-free cleansers and gently massage the skin in circular motions to enhance cleansing while maintaining a gentle touch.
With proper care and attention, you can help your child enjoy a summer free from the discomfort of eczema. By following these practical tips, you can minimize triggers, maintain adequate hydration, keep your child’s skin cool and protected, and even incorporate a gentle silicone scrubber into their skincare routine. Remember, every child’s eczema is unique, so it’s essential to consult with a dermatologist for personalized advice and treatment options. With a proactive approach and a little extra care, you can ensure your child has a wonderful, itch-free summer season.
